1.Mix dry seasonings, garlic and oil until blended; rub onto meat, working seasoning mixture evenly into all side of meat. Place meat in shallow dish; refrigerate 30 min.
2. Transfer meat to slow cooker sprayed with cooking spray. Mix ketchup, vinegar, molasses and mustard until blended; pour over meat. Cover with lid. Cook on LOW 8 to 10 hours (or on HIGH 6 hours).
3. Transfer meat to large bowl, reserving liquid in slow cooker. Trim and discard visible fat from meat. Use 2 forks to separate meat into strands; cover bowl to keep meat warm.
4. Strain liquid from slow cooker into saucepan; whisk in cornstarch. Bring to boil, stirring constantly; simmer on medium-low heat 2 to 3 min. or until thickened, stirring constantly.
5. Return meat to slow cooker. Add sauce; mix well. Spoon into rolls just before serving.
Tip 1 Serving Suggestion For added color and texture, serve with a mixed green salad tossed with your favorite KRAFT Lite Dressing.
- 27 g Total Fat
- 9 g Saturated Fat
- 0 g Trans Fat
- 100 mg Cholesterol
- 700 mg Sodium
- 44 g Total Carbohydrates
- 1 g Dietary Fiber
- 22 g Sugars
- 31 g Protein
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Nutritional Information
- 27 g Total Fat
- 9 g Saturated Fat
- 0 g Trans Fat
- 100 mg Cholesterol
- 700 mg Sodium
- 44 g Total Carbohydrates
- 1 g Dietary Fiber
- 22 g Sugars
- 31 g Protein
Directions
1.Mix dry seasonings, garlic and oil until blended; rub onto meat, working seasoning mixture evenly into all side of meat. Place meat in shallow dish; refrigerate 30 min.
2. Transfer meat to slow cooker sprayed with cooking spray. Mix ketchup, vinegar, molasses and mustard until blended; pour over meat. Cover with lid. Cook on LOW 8 to 10 hours (or on HIGH 6 hours).
3. Transfer meat to large bowl, reserving liquid in slow cooker. Trim and discard visible fat from meat. Use 2 forks to separate meat into strands; cover bowl to keep meat warm.
4. Strain liquid from slow cooker into saucepan; whisk in cornstarch. Bring to boil, stirring constantly; simmer on medium-low heat 2 to 3 min. or until thickened, stirring constantly.
5. Return meat to slow cooker. Add sauce; mix well. Spoon into rolls just before serving.
Tip 1 Serving Suggestion For added color and texture, serve with a mixed green salad tossed with your favorite KRAFT Lite Dressing.